{"id":4853,"date":"2024-02-05T15:11:19","date_gmt":"2024-02-05T15:11:19","guid":{"rendered":"https:\/\/ehiabarcelona.es\/clases\/hatha-yoga\/"},"modified":"2024-09-10T13:05:22","modified_gmt":"2024-09-10T13:05:22","slug":"hatha-yoga","status":"publish","type":"clases","link":"https:\/\/ehiabarcelona.es\/en\/clases\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"<p>In Sanskrit, \u2018Hatha yoga\u2019 means discipline of strength, ha means sun and represents the more active energy and tha means moon, which is linked to relaxation and rest. Therefore, Hatha Yoga is the <strong>force that seeks balance between both energies,<\/strong> between solar energy and lunar energy, action and relaxation. Energies that we identify and balance in ourselves. The practice incorporates the <strong>most traditional postures<\/strong> in coordination with deep and conscious breathing. It increases <strong>flexibility <\/strong>and <strong>strength<\/strong>, integrating breathing exercises (pranayama), energetic closures (bandhas) and finger postures (mudras) to direct and empower prana (vital energy).    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hatha Yoga is one of the most practiced styles in the world. Many call it the mother branch of Yoga.  <\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":""},"class_list":["post-4853","clases","type-clases","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha Yoga - Ehi\u00e4 yoga y espacios<\/title>\n<meta name=\"description\" content=\"Discover the balance between strength and relaxation with Hatha Yoga, an ancient practice that strengthens body, mind and spirit at Ehi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ehiabarcelona.es\/en\/clases\/hatha-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga - Ehi\u00e4 yoga y espacios\" \/>\n<meta property=\"og:description\" content=\"Discover the balance between strength and relaxation with Hatha Yoga, an ancient practice that strengthens body, mind and spirit at Ehi\u00e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ehiabarcelona.es\/en\/clases\/hatha-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Ehi\u00e4 yoga y espacios\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T13:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ehiabarcelona.es\/wp-content\/uploads\/2024\/01\/DSC4433-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ehiabarcelona.es\\\/en\\\/clases\\\/hatha-yoga\\\/\",\"url\":\"https:\\\/\\\/ehiabarcelona.es\\\/en\\\/clases\\\/hatha-yoga\\\/\",\"name\":\"Hatha Yoga - 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