{"id":4852,"date":"2024-02-05T15:58:29","date_gmt":"2024-02-05T15:58:29","guid":{"rendered":"https:\/\/ehiabarcelona.es\/clases\/kundalini-yoga\/"},"modified":"2024-09-10T12:05:42","modified_gmt":"2024-09-10T12:05:42","slug":"kundalini-yoga","status":"publish","type":"clases","link":"https:\/\/ehiabarcelona.es\/en\/clases\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"<p>Kundalini is the name given to the <strong>energy<\/strong> that lies dormant at the base of the spine. Kundalini Yoga seeks to awaken this energy, releasing its creative power and expanding it to access a <strong>higher level of consciousness<\/strong>. It is a practice that emphasises the movement of <strong>Vital Energy<\/strong> to bring about a meditative state. The technique intertwines the different <strong>tools of yoga<\/strong>: asanas (postures), pranayama (breathing), mantra chanting, mudras (hand gestures), relaxation and meditation. A dynamic, energetic and meditative Yoga, which allows each practitioner to go at their own pace, respecting and enjoying their own process. The practice is based on <strong>Kriyas <\/strong>(body cleansing techniques): a sequence of specific exercises for different objectives.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kundalini is the name given to the energy that lies dormant at the base of the spine. Kundalini Yoga seeks to awaken this energy, releasing its creative power and expanding it to access a higher level of consciousness. It is a practice that emphasises the movement of Vital Energy to bring about a meditative state. [&hellip;]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":""},"class_list":["post-4852","clases","type-clases","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kundalini Yoga - Ehi\u00e4 yoga y espacios<\/title>\n<meta name=\"description\" content=\"Awaken your Kundalini and reach a higher level of consciousness with Kundalini Yoga, a dynamic and meditative practice at Ehi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ehiabarcelona.es\/en\/clases\/kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga - Ehi\u00e4 yoga y espacios\" \/>\n<meta property=\"og:description\" content=\"Awaken your Kundalini and reach a higher level of consciousness with Kundalini Yoga, a dynamic and meditative practice at Ehi\u00e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ehiabarcelona.es\/en\/clases\/kundalini-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Ehi\u00e4 yoga y espacios\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T12:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ehiabarcelona.es\/wp-content\/uploads\/2024\/01\/DSC4433-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ehiabarcelona.es\/en\/clases\/kundalini-yoga\/\",\"url\":\"https:\/\/ehiabarcelona.es\/en\/clases\/kundalini-yoga\/\",\"name\":\"Kundalini Yoga - 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