{"id":4114,"date":"2024-02-05T15:11:19","date_gmt":"2024-02-05T15:11:19","guid":{"rendered":"https:\/\/ehiabarcelona.es\/clases\/hatha-ioga\/"},"modified":"2024-04-29T14:05:17","modified_gmt":"2024-04-29T14:05:17","slug":"hatha-ioga","status":"publish","type":"clases","link":"https:\/\/ehiabarcelona.es\/ca\/classes\/hatha-ioga\/","title":{"rendered":"Hatha Ioga"},"content":{"rendered":"<p>En s\u00e0nscrit, \u2018Hatha ioga\u2019 significa disciplina de for\u00e7a, ha significa sol i representa l&#8217;energia m\u00e9s activa i tha significa lluna, que es vincula amb la relaxaci\u00f3 i el descans. Per tant, Hatha Ioga \u00e9s la <strong>for\u00e7a que busca l&#8217;equilibri entre totes dues energies<\/strong>, entre l&#8217;energia solar i l&#8217;energia lunar, l&#8217;acci\u00f3 i la relaxaci\u00f3. Energies que identifiquem i equilibrem en nosaltres mateixos.<\/p>\n<p>La pr\u00e0ctica incorpora les <strong>postures m\u00e9s tradicionals<\/strong> en coordinaci\u00f3 amb una respiraci\u00f3 profunda i conscient. Incrementa la <strong>flexibilitat<\/strong> i la <strong>fortalesa<\/strong>, integrant exercicis de respiraci\u00f3 (pranayama), tancaments energ\u00e8tics (bandhas) i postures amb els dits (mudras) per a dirigir i potenciar Prana (energia vital).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Hatha Ioga \u00e9s un dels estils m\u00e9s practicats en el m\u00f3n. Moltes ho diem la branca mare del Ioga. <\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":""},"class_list":["post-4114","clases","type-clases","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hatha Ioga - Ehi\u00e4 yoga y espacios<\/title>\n<meta name=\"description\" content=\"Descobreix l&#039;equilibri entre for\u00e7a i relaxaci\u00f3 amb Hatha Ioga, una pr\u00e0ctica ancestral que enforteix cos, ment i esperit en Ehi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ehiabarcelona.es\/ca\/classes\/hatha-ioga\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Ioga - Ehi\u00e4 yoga y espacios\" \/>\n<meta property=\"og:description\" content=\"Descobreix l&#039;equilibri entre for\u00e7a i relaxaci\u00f3 amb Hatha Ioga, una pr\u00e0ctica ancestral que enforteix cos, ment i esperit en Ehi\u00e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ehiabarcelona.es\/ca\/classes\/hatha-ioga\/\" \/>\n<meta property=\"og:site_name\" content=\"Ehi\u00e4 yoga y espacios\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T14:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ehiabarcelona.es\/wp-content\/uploads\/2024\/01\/DSC4433-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ehiabarcelona.es\/ca\/classes\/hatha-ioga\/\",\"url\":\"https:\/\/ehiabarcelona.es\/ca\/classes\/hatha-ioga\/\",\"name\":\"Hatha Ioga - 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