{"id":4113,"date":"2024-02-05T15:58:29","date_gmt":"2024-02-05T15:58:29","guid":{"rendered":"https:\/\/ehiabarcelona.es\/clases\/kundalini-ioga\/"},"modified":"2024-04-29T14:05:08","modified_gmt":"2024-04-29T14:05:08","slug":"kundalini-ioga","status":"publish","type":"clases","link":"https:\/\/ehiabarcelona.es\/ca\/classes\/kundalini-ioga\/","title":{"rendered":"Kundalini Ioga"},"content":{"rendered":"<p>Kundalini \u00e9s el nom amb el qual es coneix a l&#8217;<strong>energia<\/strong> que jeu en estat latent en la base de la columna vertebral. El Kundalini Ioga busca despertar aquesta energia, alliberant el seu poder creatiu i expandint-lo per a accedir a un <strong>nivell m\u00e9s elevat de consci\u00e8ncia<\/strong>. \u00c9s una pr\u00e0ctica que posa \u00e8mfasi en el moviment de l&#8217;<strong>Energia Vital<\/strong> per a propiciar l&#8217;estat meditatiu. La t\u00e8cnica entrella\u00e7a les diferents <strong>eines de ioga<\/strong>: asanas (postures), pranayama (respiraci\u00f3), cant de mantres, mudras (gestos amb les mans), relaxaci\u00f3 i meditaci\u00f3. Un Ioga din\u00e0mic, energ\u00e8tic i meditatiu, que permet que cada practicant vagi al seu ritme, respectant i gaudint el seu proc\u00e9s. La pr\u00e0ctica es basa en <strong>Kriyas<\/strong> (t\u00e8cniques de neteja del cos): una seq\u00fc\u00e8ncia d&#8217;exercicis espec\u00edfics per a diferents objectius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kundalini \u00e9s el nom amb el qual es coneix a l&#8217;energia que jeu en estat latent en la base de la columna vertebral. El Kundalini Ioga busca despertar aquesta energia, alliberant el seu poder creatiu i expandint-lo per a accedir a un nivell m\u00e9s elevat de consci\u00e8ncia. \u00c9s una pr\u00e0ctica que posa \u00e8mfasi en el [&hellip;]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":""},"class_list":["post-4113","clases","type-clases","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kundalini Ioga - Ehi\u00e4 yoga y espacios<\/title>\n<meta name=\"description\" content=\"Desperta la teva Kundalini i aconsegueix un nivell superior de consci\u00e8ncia amb Kundalini Ioga, una pr\u00e0ctica din\u00e0mica i meditativa en Ehi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ehiabarcelona.es\/ca\/classes\/kundalini-ioga\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Ioga - 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