{"id":4112,"date":"2024-02-05T16:01:47","date_gmt":"2024-02-05T16:01:47","guid":{"rendered":"https:\/\/ehiabarcelona.es\/clases\/yin-yoga\/"},"modified":"2024-08-21T11:56:22","modified_gmt":"2024-08-21T11:56:22","slug":"yin-ioga","status":"publish","type":"clases","link":"https:\/\/ehiabarcelona.es\/ca\/classes\/yin-ioga\/","title":{"rendered":"Yin Ioga"},"content":{"rendered":"<p>Yin Ioga \u00e9s una <strong>branca del <a href=\"https:\/\/ehiabarcelona.es\/ca\/classes\/hatha-ioga\/\">Hatha Ioga<\/a><\/strong>, en el qual les asanas (postures) se sostenen de forma relaxada entre 2 i 8 minuts. El mantenir-nos aquest temps en cada postura, ens permet <strong>aprofundir en el treball f\u00edsic<\/strong> i ajuda a la ment al fet que aterri i es calmi, mentre estimulem el prana (energia vital). Tot aix\u00f2 porta a un nivell profund de <strong>relaxaci\u00f3 tant a nivell f\u00edsic, com a mental i emocional.<\/strong> Un estat ideal per a entrar en la <strong>meditaci\u00f3<\/strong>. El m\u00e9s diferent d&#8217;aquesta pr\u00e0ctica, com el seu nom b\u00e9 indica (Yin), \u00e9s que no activem els m\u00fasculs del cos quan mantenim asana. \u00c9s una pr\u00e0ctica lenta on la majoria dels moviments es realitzen en el s\u00f2l. I com les postures es mantenen de manera passiva, s&#8217;aconsegueix un nivell d&#8217;estirament molt ampli, la qual cosa resulta en una immensa calma f\u00edsica i mental. Aquest manteniment de la postura, deixa que la gravetat actu\u00ef sobre el cos, i els estiraments arriben a capes m\u00e9s profundes, <strong>mobilitzant el teixit connectiu dels lligaments i les articulacions.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Yin Ioga se centra en postures passives sostingudes durant per\u00edodes prolongats per a estimular el teixit connectiu i la relaxaci\u00f3 profunda.<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":""},"class_list":["post-4112","clases","type-clases","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yin Ioga - Ehi\u00e4 yoga y espacios<\/title>\n<meta name=\"description\" content=\"Submergeix-te en una profunda relaxaci\u00f3 f\u00edsica i mental amb Yin Ioga, una pr\u00e0ctica que estimula l&#039;energia vital i l&#039;equilibri a Ehi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ehiabarcelona.es\/ca\/classes\/yin-ioga\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Ioga - 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