{"id":4108,"date":"2024-02-06T16:28:36","date_gmt":"2024-02-06T16:28:36","guid":{"rendered":"https:\/\/ehiabarcelona.es\/clases\/ioga-per-a-adolescents\/"},"modified":"2024-04-29T13:58:35","modified_gmt":"2024-04-29T13:58:35","slug":"ioga-per-a-adolescents","status":"publish","type":"clases","link":"https:\/\/ehiabarcelona.es\/ca\/classes\/ioga-per-a-adolescents\/","title":{"rendered":"Ioga per a adolescents"},"content":{"rendered":"<p>Les sessions es regeixen pel <strong>respecte al grup<\/strong>, a <strong>un mateix<\/strong> i a l&#8217;<strong>entorn<\/strong>, oferint un <strong>espai d&#8217;afecte i confian\u00e7a<\/strong>. Les sessions es basen principalment en les seg\u00fcents fases: Escalfament i preparaci\u00f3 per a la pr\u00e0ctica, <strong>mitjan\u00e7ant jocs<\/strong> que fomentin el v<strong>incle entre les joves<\/strong>. Pr\u00e0ctica de <strong>postures tradicionals<\/strong> de Ioga, en parella, individual i\/o grups mitjan\u00e7ant jocs, contes, sons, cants i activitats educatives divertides per a les seves edats. Relaxaci\u00f3 i\/o petita <strong>meditaci\u00f3<\/strong> per a tancar la sessi\u00f3, de manera creativa i original, per a tornar a la calma i apreciar el silenci, on cada jove pot acostar-se a la pr\u00e0ctica de la meditaci\u00f3 de manera natural.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicar Ioga en l&#8217;adolesc\u00e8ncia afavoreix el desenvolupament de la personalitat, obtenint eines i guies que potenci\u00efn el descobriment de les possibilitats f\u00edsiques, mentals i emocionals:<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_mo_disable_npp":""},"class_list":["post-4108","clases","type-clases","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ioga per a adolescents - Ehi\u00e4 yoga y espacios<\/title>\n<meta name=\"description\" content=\"Ioga din\u00e0mic per a adolescents en Ehi\u00e4. 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